How to get started

How to Get Started

New clients to Equipment begin with an Initial Assessment with one of our instructors.

Followed by an Equipment 1-2-1 where you learn the principles of Pilates & Breathing techniques.

After these introductory sessions, if both you & your instructor feel confident, you can move into a Group Equipment Class.

Classes are kept to 4 clients per instructor to ensure the best individual attention & care. Most new clients purchase our gym intro Pack

New clients wishing to do our Mat or Reformer Classes usually start with a
1-2-1 Session with one of our instructors to learn the basic principles,
You then move to an intro course .


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